Review Of The AEG D4111-6-M Built-In Double Electric Oven

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Review Of The AEG D4111-6-M Built-In Double Electric Oven

The AEG D41116M Multifunction Built-In Double Electric Stainless Steel Oven is perfect for the professional or amateur home chef. You'll soon be whipping up fantastic new meals in an instant with this fun, feature-filled oven. The AEG Multifunction Electric Oven is made from anti-fingerprint stainless steel and offers ventitherm fan-operated cooking. You can even program the oven to switch on and off at certain times and the audible signal on the countdown timer lets you know when your food is ready.

The AEG D41116M offers fan-controlled defrosting, base heat finishing and top heat browning, giving you a wide range of culinary options at your fingertips. You don't need to keep checking on your food as the oven will count down how long your meal has been in it and will tell you when it's ready to eat. Why not have your dinner ready for when you get home from work? The programming function allows you to set the oven to cook your dinner at a set time. It's easy to keep the oven clean due to its removable door and glass panes, making your life much easier. No more sticky fingerprints on the outside of your oven either, as the anti-fingerprint stainless steel effectively cleans itself. With the built-in fan-controlled defrosting option, it's a breeze to cook even frozen food in the AEG Multifunction Electric Oven. The AEG Multifunction Electric Oven is available from The Kitchen Appliance Store, a market leader in kitchen appliances.The Kitchen Appliance Store are recognised as a specialist provider of kitchen appliances and pride themselves in offering a professional, personal service. With more than twenty years experience in designing and installing kitchens, The Kitchen Appliance Store are well-placed to recommend only the very best appliances and have a wealth of knowledge and experience in the kitchen appliance industry.

If you'd like to purchase the AEG Multifunction Double Electric Oven, visit The Kitchen Store's website for more information the product as well as buying options. There are always lots of special offers available through The Kitchen Appliance Store's website so be sure to check back regularly to save even more money. There are voucher codes available to give you discounts on orders, too. Simply enter your voucher code at checkout to save money. The Kitchen Store offers free delivery on all orders over 300, so make the most of the great savings by ordering today through the company's website. The AEG D41116M Multifunction Built-In Double Electric Stainless Steel Oven from The Kitchen Appliance store is the complete, multi-functional home cooking solution and is guaranteed to please.

Retirement Restructure 4 Changes Every New Retiree Should Make

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Retirement Restructure 4 Changes Every New Retiree Should Make

You may have planned for and eagerly anticipated your retirement years, but until retirement becomes a reality, you probably dont realize just how much of a lifestyle change youre going to experience. The way in which you adjust to the changes retirement brings can directly impact how happy your retirement years are. There are many resources available to help you stay healthy, happy and comfortable after you retire.

Socializing after Retiring

Once youre free of work schedules, theres going to be some blank spaces on your calendar. Its important that you fill some of those spaces with social activities. Once you retire, you will have to time available to play golf with your friends, join an exercise or yoga group, dine out with friends or enjoy the activities you didnt have time for when working. Volunteering and getting involved with community events are excellent ways to stay engaged in the community and benefit from the positive effects of socializing.

Personal Shoppers

One way to make your retirement years less stressful is with the assistance of a personal shopper. If you no longer like to drive or if shopping has become a physically difficult task for you, hiring a personal shopper can make your life easier. Some grocery stores now have employees who will shop for you and all you have to do is drive up and have your groceries loaded into your car. If youre lucky you may live in an area where grocery delivery service is available. Thats a wonderful convenience.

In-Home Dining

Its important that you eat healthy in your retirement years. However, when preparing meals for one or for two its easy to opt for pre-packaged meals that arent very healthy. Skipping meals or reaching for junk food might become a habit. There are in-home dining services available like New Horizon Foods and other businesses that give you an opportunity to work with a chef to establish a meal plan specific to your culinary preferences. The chef does all the work and you get to enjoy healthy, delicious food.

Leisure Time

Having more leisure time may be one of the things you looked forward to before you retired. Once you have an abundance of leisure time, its important that you find interesting ways to fill that time. Sitting around the house can quickly become boring. To avoid boredom, you may want to revive an interest in an old hobby or find some new hobbies to fill your leisure hours.

Reading, painting and all types of craft activities are good leisure time activities. You could use your leisure time to learn to play an instrument. Having some leisure time activities such as craft projects, jigsaw puzzles, crosswords or word search puzzles to engage in on those days when you dont want to leave home due to inclement weather will keep you from being bored.

Shortly after retiring, you should begin restructuring your lifestyle so that you can get the most enjoyment from your retirement years. Check out all of the services and opportunities available in your area that can make your senior years some of your best years.

Restaurant Recruiters and the Employee Screening Process

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Restaurant Recruiters and the Employee Screening Process

When you are ready to hire a new chef or hospitality industry professional for your restaurant, you probably already have a good idea of what you're searching for. You want someone with a quality education and years of experience. You want someone who will fit in with your existing team perhaps someone who can take the reigns and direct your cuisine and restaurant image to new heights. Most of all, you want to find restaurant employees you can trust.

Hiring in the Current Job Market

With more culinary and hospitality graduates entering the workforce than ever before, it seems as though employers seeking to fill their ranks with culinary and hospitality industry professionals should have no problems. However, anyone who has ever tried to handle the recruitment, interview process, and employee screening process to fill even a single position knows that finding and securing quality staff is no simple matter.

Part of the reason these difficulties abound is because of the time investment required in becoming your own restaurant recruiter. Restaurant owners and managers are notoriously good at their jobs; they handle the supervision of large numbers of staff, oversee the dining experience of their patrons, create marketing campaigns, and work with chefs to come up with great menus. However, there are only so many "hats" a single person can wear, and spreading yourself too thin is never a good idea.

That's where the restaurant recruitment specialists at JDeane Jobs come into the picture. They offer professional placement services that give you direct access to qualified, earnest prospective employees without the hassle of recruitment and screening. After all, you leave the food service up to the wait staff. Shouldn't you leave the employee recruitment process up to someone whose sole job is just that?

Job Screening for Culinary and Hospitality Industry Professionals

When you bring on the restaurant recruiters at JDeane Jobs to supply you with potential candidates for your next job opening, you get the benefits of employment screening without any of the burden. It is a faster, easier way to find restaurant employees that will fit in with your establishment and your vision for the future.

When you find restaurant employees the traditional way, you are usually forced to wade through stacks of resumes and applications (especially if you posted on a job board or in the classifieds), the majority of which will not fit the stipulations you already specified were a necessity. In addition, this time-consuming process doesn't always work, since you may overlook potentially strong candidates or let a few "undesirables" slip by.

In this same time-intensive way, initial interviews are often used to determine the feasibility of the prospective employee. Considered a sort of "weeding out" process, it all boils down to seeing how the candidates compose themselves and determining whether or not they are telling the truth about their educational and professional backgrounds. Oftentimes, these interviews only lead to second interviews, a lengthy process that you may not have time to even consider, let alone perform.

Restaurant Manager Tips for Success

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Restaurant Manager Tips for Success

Many people believe that an average of nine out of 10 restaurants find themselves closing their doors within the first year. This statistic may seem a tad bit absurd, and for a good reason, because it simply is not true; however, there is no denying that restaurants do have a high rate of not being able to keep their heads above water.

To help fight these odds, restaurant owners must make sure that they employ workers who can effectively manage their establishments. To be a good restaurant manager, a person will need to be business-savvy, have great customer relationship skills as well as be incredibly creative.

#1: Create a Business Plan

A good manager will need to know the ins-and-outs of a restaurant's business plan, including its short-term and long-term goals. If a manager is left in the dark about these objectives, there is no way for the person to work towards them. Within the business plan, it should be defined how the restaurant will be made distinguishable from other restaurants in the same area; this way, the manager can implement strategies that will build an effective brand for the restaurant.

#2: Create a Budget, and Stick to It

Restaurant managers must have top-notch accounting skills. They should know how to develop efficient budgets, and more importantly, they must have the discipline to stick to a budget. They must be financially savvy, carrying out techniques that can be used to decrease overhead expenses while at the same time making sure that the restaurant is operated in an effective manner.

#3: Good Interior Design Taste

Good restaurant managers are those that can effectively place tables and chairs within the dining area of a restaurant. They should be able to coordinate napkin, table and chair colors with the theme of the restaurant and much more. When it comes to feeding guests in large numbers, a manager must know how to go about accommodating such groups. Most importantly, good restaurant management will make sure that the kitchen, dining and bathroom areas are clean at all times.

#4: Good Hiring Skills

Restaurant managers are responsible for hiring other employees. Everyone from a cleaning lady to a server to a line cook must be interviewed and hired by a restaurant manager. Keeping this in mind, a manager must have top-notch hiring skills. He or she should be able to determine during interviews which applicants can be trusted, which ones will be a good fit for the company and more. Above all, the manager should be able to determine which applicants will be able to provide superb customer service. Without great customer service, a new restaurant is sure to go under.

#5: Great Public Relations Skills

A restaurant manager must carry out a wide range of duties. Such duties include mingling with customers while they are dining. From walking around to each table to ask about customers' dining experiences to offering discounts for those who are not completely satisfied, a restaurant manager must have great public relations skills. In addition to effectively communicating with customers, the manager must also be able to communicate well with coworkers.

**One of the best things a person can do to become a good restaurant manager is to earn a formal degree in restaurant management. This type of degree can usually be earned in two to four years.

Restaurant Management Schools Your Secret to Success in Managing Hospitality Establishments

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Restaurant Management Schools  Your Secret to Success in Managing Hospitality Establishments

Are you serious about building a career as a restaurant manager? If you are, the right path that will help you attain your goal. This involves getting work experience and enrolling in restaurant management school. By completing these two requirements, you will be equipped with the tools you need for good restaurant management and other related jobs. This experience and education will prepare you for your career and success in the culinary field.

Education is your stepping stone to success

It is not a secret that most employers choose candidates with formal education and training in the field of restaurant management. While some employers may consider people with little background in this line of work, having your degree will absolutely lead you to many more and greater career opportunities.

A degree in restaurant management, which can be obtained from a restaurant management school, offers students the knowledge and background necessary to make wise business decisions. Additionally, graduates will pick up the skills for the proper management of employees, creation of an efficient financial plan, and strategic over-all restaurant management. Further, they will acquire expertise and culinary arts skills that will provide a wider and better depiction of what it takes to manage hospitality establishments like hotels and restaurants.

Commonly, an Associates degree provides the training and skills needed for succeeding in any entry-level restaurant management position while the Bachelors degree is more comprehensive and will arm graduates with additional knowledge providing them an advantage in the highly competitive hospitality job market..If you are aiming for higher positions or you are considering becoming a teacher later on, you will have to complete a Masters degree for this.

Being educated in a restaurant management school is advantageous because the program is comprehensive offering both an internship with hands-on culinary education and the ability to work with a mentor who can guide you. Additionally, you will gain knowledge from professionals who have been in the field for a long time and have worked their way up from kitchen staff to a fine lecturer and respected figure in their culinary work.

People who have chosen restaurant management for their subject will discover better employment opportunities because of the wide scope of job professions open to restaurant management graduates. Salaries available to these professionals are very attractive beginning at around $40 thousand a year, often going much higher.

From planning of menus to dining room supervision to training of staff and customer relations, restaurant management programs can supply you with everything you need to professionally carry out the different tasks that are a normal part of a restaurant managers work schedule. When you complete the course you will be ready to be a successful manager or restaurateur.

If you are seriously thinking of working as a restaurant manager, know very well that training in restaurant management is a must. There is no other way around it, so find a restaurant management school and enroll. The training will teach you more than just the basics like how to hire, train, and handle staffs, and keeping the restaurant in order at all times. A restaurant manager plays an important role in the over-all operation of the establishment. He/she is assigned with the responsibility of creating the restaurant brand and is in charge of making sure that customers are satisfied with the service. They must have excellent leadership and interpersonal relations skills as well.

Restaurants fully trust their managers to keep the business running smoothly and profitably and you can do this if you have the right training and education. If you want to have a successful hospitality venue you need to undergo restaurant management training, so explore schools available near you and enroll today!

Reproductive System Concerns Every Woman Should Be Aware Of

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Reproductive System Concerns Every Woman Should Be Aware Of

A womans reproductive health is maintained by certain hormones. They control menstruation, fertility, and menopause.  It is vital to take steps to protect the reproductive system from infections and injuries in order to prevent various health problems. Common reproductive health issues are ovarian cancer, polycystic ovarian disease, fibroids and uterine cancer.

Major reproductive system concerns

1. Ovarian cancer 

Ovarian cancer is referred to any cancerous growth that appears in the ovary. Cancer can occur in the outer lining of the ovary, related areas of the fallopian tubes and the peritoneum.

Symptoms

Ovarian cancers will have little or no symptoms in the early stages. Some women will experience symptoms similar to other conditions, such as premenstrual syndrome, irritable bowel syndrome, or a temporary bladder problem. But the symptoms would worsen over the course of time.

The following are examples of possible early symptoms of ovarian cancer:

Pelvic and abdominal pain
 Pain on the lower part of the body
 Pain in the lower stomach
 Indigestion or heartburn
 Abdominal fullness
 Frequent urination
 Constipation
 Backache

In the later stages, patients will experience symptoms like nausea, weight loss, breathlessness, tiredness and loss of appetite.

Causes

Ovarian cancer is caused by the uncontrollable reproducing cells in the ovary. Some of the major risk factors include:

 Family history: Women with a family history of ovarian cancer, or breast cancer are more prone to the chance of developing ovarian cancer compared to other women.
 Age: Women above 65 years are having a higher risk of developing ovarian cancer.
 Breast cancer: Women who have a history of breast cancer have an increased chance of developing ovarian cancer.
 Hormone replacement therapy: Hormone replacement therapy slightly elevates a woman's risk of developing ovarian cancer.
 Endometriosis: Occurrence of endometriosis increases ovarian cancer risk by 30 percent.

Diagnosis of ovarian cancer

A vaginal examination is performed by the doctor to check for any evident abnormalities in the uterus or ovaries. The doctor will also collect medical and family history of the patient.

Blood test, ultrasound, laparoscopy, CT scan etc are performed in order to diagnose ovarian cancer.

Treatment for ovarian cancer

Ovarian cancer is treated by ovarian cancer surgery. Chemotherapy, a combination of surgery with chemotherapy, and, sometimes, radiotherapy is also advised by the doctor depending on the type and stage of cancer.

Oophorectomy

Oophorectomy is the surgical removal of the ovaries. The surgical removal of ovaries will be inevitable in the vast majority of ovarian cancers. This is the first option available for the patient. The procedure includes the removal of ovaries, the fallopian tubes, the uterus, adjacent lymph nodes, and the omentum (a layer of fatty tissue in the abdomen).This technique is termed as a total hysterectomy and bilateral salpingo-oophorectomy. If the cancer is limited to just one of the ovaries, the surgeon may just take out the affected ovary and the adjacent fallopian tube. Thus the procedure will not affect the fertility. The surgery can be performed by using one larger incision or multiple smaller incisions. Usually, this surgery requires a stay in a hospital for a week. One month is needed for the complete recovery.

Chemotherapy

Chemotherapy refers to the use of chemicals (medication) to destroy cancer cells. Chemotherapy is used to target cancer cells that surgery could not remove. Three to six chemotherapy sessions are required with an interval of one month. 

2. Fibroids

Fibroids are the most common non-cancerous tumors affecting the uterus. About 20 to 50 percent of women of childbearing age have fibroids, although not all are detected. 

Symptoms

Some fibroids are asymptomatic while some show mild to severe symptoms. Common symptoms of uterine fibroids are listed below

Prolonged menstrual periods
Irregular bleeding between menstrual periods
Pelvic pain
Frequent urination
Low back ache
A firm mass - positioned near the center of the pelvis, which can be felt by the doctor

Risk Factors

Age: Women who are closer to menopause are at the greatest risk for fibroids because of the long exposure to estrogen.
Family History: Women with close relatives having fibroids are more prone to getting fibroids.
Pregnancy: Pregnancy increases the production of estrogen and progesterone in the body. Fibroids may develop and grow quickly during pregnancy.

Diagnosis

Fibroids are usually detected during a regular pelvic examination. The physician could feel a firm, irregular pelvic mass during the checkup.

Diagnostic techniques for fibroids include X-ray, Transvaginal ultrasound, Magnetic resonance imaging (MRI), Hysterosalpingography, Hysteroscopy, Endometrial biopsy and Blood test.

 Treatment

Most fibroids stop developing or may even disappear as a woman approaches menopause. So the doctor monitors the woman's symptoms carefully to make sure that there are no evident changes or developments and that the fibroids are not enlarging.

Surgery
Fibroids are treated by Hysteroscopic Myomectomy which includes the removal of fibroids without affecting the uterus in order to enable a future pregnancy. In severe cases, Hysterectomy (surgical removal of the entire uterus) will be recommended by the physician.

Gonadotropin-releasing hormone agonists (GnRH agonists)
This treatment method reduces estrogen levels and results in medical menopause. Sometimes GnRH agonists are used to shrink the fibroid thus making the surgery easier.

Anti-hormonal agents
These drugs resist estrogen production and show effectiveness in treating fibroids. Anti-progestins, which hinder the action of progesterone, are also sometimes used.

Uterine artery embolization
This technique is also known as uterine fibroid embolization. This is a novel, minimally invasive procedure. In this method, the arteries supplying blood to the fibroids are detected, and then embolized. The embolization blocks the blood supply to the fibroids, thus shrinking them.

Nonsteroidal anti-inflammatory drug (NSAID)
They provide relief for symptoms like pelvic pain, menstrual cramps and also reduce heavy menstrual bleeding.

3. Cancer Of Uterus

Uterine cancer is the most common cancer affecting a womans reproductive system. Uterine cancer is marked by the uncontrollable growth of healthy cells in the uterus and thereby forming a mass called a tumor. There are two types of uterine cancer

Adenocarcinoma

This contributes to more than 80% of uterine cancers. It starts from cells in the endometrium and commonly called as endometrial cancer. A common subtype of endometrial adenocarcinoma is called endometrioid carcinoma. The treatment option depends on the grade of the tumor, how far it penetrates into the uterus and the stage of cancer.

Sarcoma

They develop in the surrounding tissues of the uterine glands or in the myometrium (muscles of the uterus). Sarcoma makes up about 2% to 4% of uterine cancers.

Symptoms

The most frequent symptom of endometrial cancer is unusual vaginal bleeding, varying from a watery and blood tinged flow to a flow that contains more blood. Vaginal bleeding, during or after menopause, is often a sign of a concern.

Abnormal vaginal bleeding, spotting, or discharge.
Difficult or painful urination
Pelvic pain
Sore back and legs

In the advanced stages, the patient may experience loss of appetite, tiredness, and nausea.

Risk Factors

Age: Women above the age of 50 are more prone to this type of cancer. 
Obesity: Obese women have an increased chance of uterine cancer due to the presence of additional estrogen from the fatty tissue. This risk of the cancer is directly proportional to the increase in body mass index (BMI; the ratio of a person's weight and height). Studies suggest that about 40% of cases of the cancer are linked to obesity.
Genetics: Woman having a family history of breast cancer or uterine cancer are having an increased risk of the disease. Risk also increases for women in families with colon cancer and Lynch syndrome.
Pre-existing health conditions: The chances of uterine cancer increases with pre-existing medical conditions like endometrial hyperplasia or diabetes.
Other cancers: Women having a personal history of breast cancer, colon cancer or ovarian cancer may have an increased risk of uterine cancer.
Tamoxifen: Women taking the drug tamoxifen to prevent or treat breast cancer have an increased risk of developing uterine cancer.
Radiation therapy: Women, who have undergone radiation therapy in the past for another cancer in the pelvic area, have an increased risk of uterine cancer.
Diet: Women who consume fatty food may have a bigger risk of uterine cancer.
Estrogen: Prolonged exposure to estrogen or an imbalance of estrogen could increase the risk.

Treatment

Uterine cancer is treated by uterine cancer surgery, radiation therapy, chemotherapy, and hormone therapy. Combinations of the above treatments are often suggested by the doctor. Treatment method and recommendations depend on several factors, including the type and stage of cancer, potential side effects, and the patients overall health, age and chance for a future pregnancy.

Surgery

Surgery involves the removal of the tumor and it is usually the first treatment used for uterine cancer.Hysterectomy involves the removal of the entire uterus. There are two types of hysterectomy - simple hysterectomy (removal of the uterus and cervix) and radical hysterectomy (removal of the uterus, cervix, the upper part of the vagina, and close tissues). For women who have been reached menopause, a bilateral salpingo-oophorectomy (removal of both fallopian tubes and ovaries) could be performed. Conventional hysterectomy is performed with 1 large incision. Laparoscopy is the recent technique which uses multiple smaller incisions.

4. Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome is a common hormonal disorder among women of childbearing age. This disorder is marked by the presence of enlarged ovaries that contain small collections of fluid called follicles.

Symptoms

The signs and symptoms of PCOS often begin soon after puberty is attained. 

Irregular periods: This is the typical symptom of PCOS. The menstrual intervals maybe longer than 35 days. Some women will experience prolonged periods that may be slight or heavy and some others will miss periods for three months.
Elevated androgen levels: Elevated levels of male hormones called androgens may result in physical signs, such as increased facial and body hair (hirsutism), severe acne, and baldness termed as androgenic alopecia
Polycystic ovaries: In this condition, ovaries become bigger and contain numerous small fluid-filled sacs (follicles) which enclose the eggs.
Weight gain: PCOS patients will experience rapid weight gain and obesity
Fatigue: Patients often complain about decreased energy levels and weakness.
Infertility: PCOS is an important cause of female infertility.
Mood Changes: Having PCOS can augment the chances of mood swings, depression, and anxiety.

Pelvic Pain: Pelvic pain may occur with periods, along with heavy bleeding
Headaches: Hormonal changes could trigger severe headaches.
Sleep Problems: Women with PCOS often experience troubles such as insomnia or disturbed sleep. PCOS has been linked to a sleep disorder called sleep apnea. In sleep apnea, a person will stop breathing for small periods of time during sleep.

Causes

The cause of polycystic ovary syndrome is not fully known. Several studies have revealed that genetics, excess insulin, and low-grade inflammation has significant roles in developing PCOS.

Treatment

Lifestyle changes

Home management of PCOS includes weight loss through a low-calorie diet along with moderate exercise activities.

Ovarian cyst removal

PCOS is mainly treated by cyst removal surgery. Large or constant ovarian cysts should be removed as soon as possible to avoid further complications like cancer. There are two types of surgery used to remove ovarian cysts:

Laparoscopy

Cysts of almost every size can be removed using laparoscopy. In this technique small incisions are made in the abdomen and gas is blown into the pelvis to let the surgeon access the ovaries. With the help of a laparoscope, the surgeon then removes the cyst. The incisions are then closed using dissolvable stitches. This method is less painful and has a faster recovery time.

Laparotomy

Laparotomy would be preferred for removing larger cysts. In this method, a single larger cut is made in the abdomen in order to remove the cyst. The entire cyst and ovary may be removed and sent to a laboratory to check whether it's malignant. Stitches or staples will be used to seal the incision.

Recession Cuisine Liver!

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Recession Cuisine Liver!

Over the weekend I prepared pate using elk liver from High Wire Ranch. The animals are fed a diet entirely of grass and hay, with no antibiotics and no hormones. Talk about old school and the way things should be. For some of Saturdays diners, including a vegan recently fallen from grace, it was their first experience feasting on this delicious and nutritious organ.

Now, if you are new to liver as well, you are probably recoiling in disgust and imagining a nasty, floppy, sloppy thing. Well, I am happy to say this pate wasnt one of the more livery ones Ive produced. The seasoning, onion, and olive oil merged to offer a creamy, tender, spicy flavor. The former vegan had an interesting experience watching me cook. Initially repulsed by the blood, which I told her was a cranberry marinade, she then completely switched gears and decided to sample a bite of liver raw, as she had watched Sundancers do. It had the consistency of a crisp melon.

Every native culture has sacred foods that are fed to children and pregnant women. This food is chosen for its superior nutritional value - people who are growing, and people who are growing other people, require a powerhouse of vitamins and minerals in order to perpetuate a strong, vibrant, healthy species. Well, guess what. Very often the sacred food is liver. Its fallen out of fashion, but even as recently as 50 years ago liver was a weekly staple in many homes. Its sad that we now focus on the animals muscle as our protein source - its not anywhere near as nutritious as the organs. But its certainly good for those of us who still choose to nourish our bodies with this potent substance: a pound of organic livers will often cost you less than $4. Talk about getting a ton of bang for your buckif we are trying to maximize nutrition and taste while minimizing dollars, look no further.

Liver is natures most concentrated source of Vitamin A and contains all the B vitamins in abundance. Many of us tend to be deficient in both. Its also one of our best sources of folic acid, iron and copper. And on Sunday we experienced another of livers legendary benefits: the anti-fatigue factor. We were all shocked by the fact that despite drinking to excess and sleeping 4 hours the night before we were all actually able to function relatively well.

But doesnt the liver store the toxins? you might ask. The liver neutralizes toxins; it does not store them. Toxins are more likely to be lodged in the fatty tissues and nervous system. But the liver DOES store a host of vitamins and minerals, all of which you are able to access by eating it. As always, please select liver with as many adjectives as possible (grass finished, free range, antibiotic free, organic). Its best to pass on the conventional. And because liver is so powerful, a 4oz serving once or twice per week is sufficient.

I credit my friend and colleague Lisa Lawson for introducing me to the joys of pate with this simple recipe.

Lisas Pate

1 pound liver, as free range and grass fed as possible, cut into pieces

1/2 onion, chopped

sea salt and pepper

1 bunch parsley

butter, coconut oil, olive oil, or organic lard

seasonings of your choice: try an Italian blendherbes de Provencerosemary, garlic, thyme, sage

1. Sautee onion in oil until translucent (5 min). Remove and place in blender.

2. Add more oil to the pan and add liver.

3. Sprinkle with salt, pepper and seasonings.

4. Cook on both sides. Inside should still be pink (few minutes on both sides).

5. Add liver AND JUICES FROM PAN to blender. If the cooking hasnt yielded much juice, add a splash of water.

6. Blend.

7. Taste. It shouldnt be gross. If it is, add more seasonings.

8. Eat on its own or with crackers, tortilla, celery, carrot

9. Prepare for bionic strength!